#GREEK SALAD RECIPE FREE#

Cover with a lid and shake vigorously drizzle over salad as desired. In a small jar, combine olive oil, red wine vinegar, lemon juice, dried oregano, minced garlic, dijon mustard, salt, and pepper. It also reduces brain inflammation and is said to help fight off AlzheimerвЂ™s disease. Olive oil: Olive oil is rich in vitamins and hasВ antioxidant properties, so it might help prevent or reverse damage fromВ cancer-causing ultraviolet radiation.Feta: Feta cheese contains significant amounts of protein, calcium, B-complex vitamins riboflavin, vitamin B6, B12, vitamin A, iron, phosphorus, zinc, and many trace minerals (selenium, magnesium, potassium, copper, and manganese).

They are good for the heart and may protect against osteoporosis and cancer.

Olives: OlivesВ are high in vitamin E and other powerful antioxidants.

Onions: Onions contain small amounts of calcium, iron, folate, magnesium, potassium and antioxidants.

It also helps combat bacteria, support heart health, and improve digestion.

#GREEK SALAD RECIPE FREE#

Oregano: OreganoВ helps reduce infections, prevent damage to cells by free radicals, prevent cancer, and reduce inflammation.They offer a number of important health benefits, including weight loss, balanced hydration, digestive regularity andВ lower blood sugar levels. Cucumbers: CucumbersВ contain many important vitamins and minerals.They are also a great source ofВ vitamin C,В potassium,В folateВ andВ vitamin K. Tomatoes: Tomatoes areВ a good sourceВ of lycopene, which has been linked to many health benefits including reduced risk ofВ heart diseaseВ and cancer.

It's packed with vitamins and minerals and containsВ phytonutrients and antioxidants, both of which reduce the risk of health problems such as heart disease and cancer. Yes! Greek Salad is low-calorie and nutrient-dense. It's seasoned with dried oregano and salt and dressed with extra virgin olive oil and a splash of red wine vinegar. Traditional Greek Salad is made withВ tomato, sliced вЂ‹вЂ‹cucumber, green pepper, sliced red onion, Kalamata olives, and feta cheese. If you love Greek flavors, you'll absolutely love this traditional Greek Salad.with a twist! It makes a delicious main dish and can also be served alongside any of your favorite meals. It's tossed in a homemade Greek dressing and packed with the most amazing flavor! This easy Greek Salad is loaded with tomatoes, cucumbers, red onion, peppers, kalamata olives, and feta cheese.

Greek salad recipe